change of pace...

and by "change" i mean i need to up it.

day one of many, today i started doing yoga (again) and am vowing to stick with it (again). i made it through the basic workout and 1/2 way through the fat burning workout. felt it everywhere and kept falling over to a minimum. i yawned when i should have been breathing, and still i feel more awake post workout than i have all day long. (crap, of course now i must confess to nodding off for a few minutes while i wrote this.)